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7 Pieces of Gym Equipment Your Home Gym Needs

Maintaining an active lifestyle can get challenging, no matter how much of a fitness enthusiast you are. There are days when your schedule is just too tight that the odds are stacked up against you, either something happens at work that demands your time or perhaps your toddler just won’t settle. Hitting that coveted work-life balance is crucial to accomplish your social and personal goals, all the while prioritising self-care through regular training and exercise.

No matter the case, one of the best ways to ensure you maintain that practice is if you invest in good quality home gym equipment. You don’t have to spend a massive chunk of your money on treadmills right away—starting small would do! Eventually, you can build up to getting more equipment support your training needs. 

Here’s a list of gym equipment for hire you can choose from to start building your home gym today.

1. Dumbbells

Dumbbells

Image from Again Faster

Dumbbells are one of the building blocks of gym equipment. They’re simple and straightforward to use and come in many different colours, sizes, finishes, and weights to properly complement the workout of your choice. If proper engagement is done, the core should benefit from the use of dumbbells, as well as the arms and other muscles. 

As you get stronger in your workouts, you may find yourself purchasing heavier dumbbells. A collection of varying weights can help diversify your home workouts and ensure you are constantly progressing through your training and setting new PRs. Never underestimate the satisfaction that can come from setting a new personal training record! 

2. Exercise bench

Exercise Bench

Image from Again Faster

Training benches are highly versatile and can be used on a myriad of routines. You can do step-ups, perform deeper lunches, level up your push-ups, and much more. You’ll be amazed at how many variations you can create with this simple piece of equipment, resulting in a total body workout. The key to having an efficient home gym is investing in flexible gym equipment that you can use in multiple routines, without sacrificing precious floor space.

3. Fitness bike

Fitness bike

Image from Indoor Sport Services

Indoor cycling is an easy way to keep burning calories without putting a hole in your pocket or taking up too much space in your home. This mostly works on the legs but is also an effective, low-impact, and all-around cardio. If you aren’t ready to purchase an expensive machine outright but don’t want to sacrifice on quality, then consider hiring your cardio equipment. 

Here at Indoor Sport Services, we can provide flexible fitness hire contracts without the hassle. Giving you the opportunity to immediately start working on your fitness goals.

4. Kettlebells

Kettlebells

Image from Again Faster

Kettlebells are another versatile piece of gym equipment you can use for your workouts. They mainly engage the legs, lower back, shoulders, and core for days when you can’t face the exercise bike. Much like dumbbells, they have varying sizes and weights, but their unique shape allows for other kinds of workouts you can’t necessarily achieve with the dumbbell, making kettlebells a great addition to your home gym set up.

5. Treadmill

Treadmill

Image from Indoor Sport Services

If you’re a runner looking to get some indoor cardio done or simply can’t face the exercise bike every day, a treadmill would be a worthy investment somewhere along the line. A treadmill needn’t be as expensive as you might think, especially when hiring. It’s a foolproof way to get in that much-needed workout every day, and hiring from Indoor Sport Services can reduce the initial outlay drastically. You can adjust the speed, track your heart rate, steps and calories burned too. Getting a treadmill for your home gym can satisfy your needs especially if you’re more inclined to go for a run, and can’t face the British weather.

6. Stability ball

Stability Ball

Image from Wirecutter

Stability balls are inflatable balls that you can mainly use for core work. You can practice your planks by lifting your legs onto the ball while you do so, sit on it to test your balance while performing other lifts, and many more. The idea is to keep your core engaged at all times when you do your workouts.

7. Elliptical machine

Elliptical Machine

Image from Men’s Health

This is another piece of equipment that takes the cake on total body workouts. Elliptical machines are designed to keep all your muscles moving, starting from your core, travelling down to your glutes and legs, and up to your arms and shoulders. If you have the money to spare, this would be a valuable investment as this could be all you need to get your cardio and sweat going for the day, while engaging all major muscle groups.

Build Your Home Gym Today

Building a personal gym takes time, but with the right budgeting, timing, and a priority list of what to buy, you can slowly but surely create a conducive space for working out right in the comfort of your home.

As with any project this big, starting small is the key. Don’t fret if you can only start out with a yoga mat, towel, and one set of kettlebells for now. Focus on what your body needs and get the right kind of equipment as you go along.

With Indoor Sport Services, you can also choose from a wide array of equipment available for hire. We help you achieve your fitness goals by providing quick delivery of the equipment in its best quality and from top brands.

Published at: 26-07-2019
Tags: gym equipment home gym

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