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6 Health Benefits of Indoor Cycling

When it comes to choosing the best type of workout to support your active lifestyle, you’ll want to evaluate as many forms of exercise as possible depending on the type of fitness goal you have in mind. From high-intensity interval training (HIIT) and CrossFit workouts to yoga and Pilates, there’s a broad range of activities to fit your unique fitness needs.

Low impact exercises are one of the most popular workouts for beginners and enthusiasts alike. This means that there’s a low force exerted on your joints and your body is supported throughout the routine. Indoor cycling, also known as spinning, is a popular form of low impact workout because of its ability to burn calories and target your cardio needs in a safe and fun way.

Here’s why you should consider indoor cycling as an additional part of your workout routine.

Health Benefits of Indoor Cycling

1. Burn a lot of calories

Burning calories, or stored energy, in the body is one of the most effective ways to lose weight. Most indoor cycling classes in gyms run for at least 60 minutes. A typical 45-minute class can burn 350-600 calories, which is more than enough to avoid a sedentary lifestyle. If you want to lose weight, this might be one of the best exercises to choose.

2. Work on specific muscles

Contrary to popular belief, spinning doesn’t just engage, tone, or work out the legs. While it does target the hamstrings and quads, it also strengthens the glutes and allows you to practice engaging your core muscles properly. This is also a form of cardio, meaning you will develop endurance and total body strength over time, which can complement other workouts that mainly focus on upper body strength.

3. Control of stress levels

Exercise has been known to release endorphins, a type of hormone that interacts with your brain and reduces your perception of stress and pain. Spinning classes have the same effect, and therefore, with regular practice, can help you manage your stress levels and allow you to build a more positive outlook in life. Plus, there’s an added benefit of potentially meeting new workout buddies in the gym if you happen to sign up for trial classes in your neighborhood. And who doesn’t like making new friends?

4. Low impact on joints

Indoor cycling is considered low impact because there is minimal strain placed on the hips, knees, and ankle joints. This is reportedly an excellent rehabilitation exercise for those with orthopedic injuries. Cycling machines give full support and stability to the body and avoid pounding movements, which is associated with other activities like running.

5. Lengthen muscular endurance

Besides cardiovascular endurance, your muscular endurance will be challenged and improved as well. Your quads, hamstrings, calves, and glutes will be repeatedly engaged, and you will be able to sustain longer rides as you consistently attend classes. This can help you practice other forms of workouts that are dependent on these muscle groups.

6. Build lean muscles

As you keep up with your indoor cycling practice, you will be able to see changes in your physique, such as toned muscles, a leaner look, and even weight loss if that’s your goal!. Consistent exercise is also linked to an overall healthier disposition.

Reasons Why You Should Choose Indoor Cycling

1. Availability and accessibility – There are plenty of gyms and studios out there that have affordable introductory spinning packages, meaning it will be easy to sign up for classes. If you’re too busy for a gym membership, it’s equally as easy to acquire an indoor bike. Indoor Sport Services has a variety of gym equipment for hire that won’t break the bank! That’s right: No matter what your skill level or interest in indoor cycling, you don’t need all the money in the world to get the right equipment.

2. Progress at your own pace – When it comes to indoor cycling, everyone starts at the same level. Your muscles will ache in the beginning, and you might go slower than others, but there’s no wrong way to ride the bike. The more classes you attend, the more you’ll be able to see your progress—at a pace uniquely yours.

3. Efficient in reaching fitness goals – You want to engage in a type of exercise that you can maintain and put the effort in long enough to see results and not get bored with it either. Since you’ll be able to burn calories at a rapid rate, you’ll surely reach your fitness goals more efficiently. 

The Cycle Continues

Spinning is a great way to build strong core muscles and legs, as well as maintain an active lifestyle in a low impact fashion. With our flexible fitness hire options available, it’s easy to keep a practice at home too. There are generally no age limitations as to who can ride, but if you have any questions or concern, don’t hesitate to consult with your doctor to see if you will be allowed to participate in an indoor cycling program.

Published at: 17-07-2019
Tags: health benefits indoor cycling

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